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            [post_date] => 2026-10-16 18:18:36
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            [post_content] => We hear about self-care; we understand that it is beneficial to our physical and mental health. We also practice self-care activities on a daily basis. Often though, we think they take a lot of time or are expensive. So, here are a few things to do each day that take only a few minutes. Write in a journal about your thoughts and feelings. Write a list of things you did that day of which you were proud. Write a list of affirmations on what you like about yourself. Do a puzzle: jigsaw, sudoku etc. Call a friend. Go on a walk. Look at the clouds or the stars. Cuddle with a pet or a child. We encourage you to try these activities and come up with more of your own and share them with us at: louise@upbrookline.org.
            [post_title] => Mental Health Corner
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            [post_date] => 2026-10-16 16:18:15
            [post_date_gmt] => 2026-10-16 16:18:15
            [post_content] => Work continues on the Sanctuary Improvements projects. While you may not “see” many changes, the work on various projects is happening. The Sanctuary Improvements Committee is breaking down the larger proposed RO+A project into pieces and then taking smaller steps on the most immediate concerns of the Congregation.

Top of the list for the Congregation is improving accessibility. We are a welcoming community, but our building is not welcoming to all. The first step towards improving access is to hire a consultant to complete an “accessibility study.” This study will include prices estimates. Once completed, we can set priorities as to which projects we want to address first.

Work is also moving forward on a project that we have heard a great deal about for many years. Sound. We need to install a permanent sound/video system. Thanks to Micah DeSelms and Rebekah Shore for working hard over the summer to get rid of our many wires and cords to create a cleaner and safer Sanctuary. However, we still need a PERMANENT system that will allow consistent sound throughout the Sanctuary, mounted cameras and easy access to our sound system for people with hearing devices and those who need some extra hearing both sound and the spoken word during the service. We are seeking consultants/companies who can help us with this work.

UPB is not only exploring various projects, but we are also setting up internal processes, learning about town/state historic requirements, and raising the funds to make all this work and more happen!

The plan is to keep the Congregation informed through Realm, updates during the service, and on these pages. If you have questions or suggestions, talk to Patty S. or Deb H. You can find us in the choir loft after most services.
            [post_title] => Update on Sanctuary Improvements and Related Projects
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            [ID] => 9323
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            [post_date] => 2026-10-16 00:41:56
            [post_date_gmt] => 2026-10-16 00:41:56
            [post_content] => On Sunday, November 1, we will commemorate All Saints Day. We welcome receiving the names of saints in your lives (loved ones, family, friends, mentors who have passed away) to print in the bulletin and read aloud in worship. Please fill out the forms found in the pews and place them in the offering plates, or click here to submit names online. Please submit your names by Wednesday, October 28. Contact the Church Office at office@upbrookline.org or 617-277-6860 for more information.
            [post_title] => All Saints Day - November 1
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